At Malia Yoga, we offer a range of classes designed specifically for women in their second half of life. Whether you’re looking to deepen your practice at home or in person, we’ve got you covered with virtual classes, pop-up classes, and private sessions. Our offerings include Yin, Vinyasa, and Restorative Yoga, each style focusing on building emotional and physical strength while embracing the journey of aging with grace. Together, we will grow on and off the mat, cultivating confidence, flexibility, and mindfulness as we navigate life’s changes. Join us for a class and reconnect with your body and spirit!