You Are Not Broken

Hi lovely friends. You might have noticed that I haven’t been posting as often recently. I’m getting married and going on my honeymoon next month, so the past few weeks have been incredibly busy getting ready for the big day! I will post intermittently until after the wedding and then I will go back to weekly blog posts in May. Thanks for hanging in there with me!

These past couple of months, I immersed myself in an intensive Trauma Informed Yoga Therapy training. The program teaches mental health professionals and yoga teachers how to work with those suffering from trauma, ptsd, panic disorder and more. I learned so much and I’d love to share with you a few takeaways I had from the training. Continue reading

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