Stopping the Comparison Game

I have to be honest, I can fall into the trap of comparing my life to others quite often. Social media and the little snippets of contrived goodness we see of others’ lives only makes it that much easier to think that others have it great, especially if we ourselves are struggling.

I remember when I was in the midst of panic disorder and completely nonfunctional, I would see other people doing simple things that I couldn’t do, like going out with friends or holding a steady job, and I would subsequently feel awful about myself. I would wonder why others had it so easy and I was barely making it through the day. I would get jealous and angry. Continue reading

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