What My Honeymoon Taught Me About Intrusive Thoughts

If you struggle with anxiety, you’re probably no stranger to intrusive thoughts- the surprising, scary thoughts and images that seem to pop out of nowhere and cause you to dwell on them over and over. I’ve personally dealt with intrusive thoughts ever since my panic attacks began years ago, and sometimes I’ve been able to bat them away quickly while other times it’s been much more challenging not to get lost in the storyline.

When I went on my two-week honeymoon across Europe last month, I noticed that my anxiety was almost nonexistent. I also began to notice that the intrusive thoughts would still happen every now and then, but they wouldn’t stick around and therefore, weren’t an issue at all.

So what was different? Continue reading

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The Choice of Peace

To be honest, the past few months have been challenging for me. Outside circumstances keep popping up and throwing me off and recently, something happened with family that caused me to question everything, and spiraled me into my old habits of anxiety and depression. I caught myself gripped in fear with worst-case scenarios and immobile with pessimism that things will never change or get better. I was walking around completely STUCK in my own misery. Continue reading

You Are Not Stuck: Neuroplasticity and the Ability to Change

When we’re struggling with mental health issues like anxiety, depression, and depersonalization, we can often begin to feel frustrated at our lack of progress. We might even begin to think that maybe it will always be this way. Even when we see others overcoming and flourishing, we might wonder whether we’re just stuck like this- that maybe our brains are just wired differently and there’s nothing we can do about it. Continue reading