Becoming Your Own Source of Love

If you’re anything like me, you might have learned early on that you needed to gain others’ approval in order to feel worthy. This may have led to perfectionist tendencies and a deep desire to people-please. Continue reading

Smiling at Fear

Fear does a really, really good job at convincing us it is real. Throughout my years of experiencing anxiety, panic, intrusive thoughts, depression, etc., I’ve had moments where I was so entangled in my thoughts and fears as being very real. As if I had every reason to be scared and to react and to fight and to give in. Continue reading