Visit and subscribe to my YouTube Channel MaliaYoga, for yoga videos and anxiety recovery tips.

“Your videos have been so helpful to me! I’m so happy I came across them one day because they have taught me so much about depersonalization and how to handle it all.” -Isabel 

“Your guided meditation video for nocturnal panic attacks and insomnia gave me the most useful tools for quelling anxiety before bed. I don’t know how I slept before that video. I literally say the affirmation in that video to myself every night before falling asleep.” -Kimmy

Latest videos:

Click on the image to watch.