I’m so honored to share this 10 Day Meditation Program For Anxiety with you. Meditation has been such a life-changing tool in healing from my anxiety, and I am grateful that I get to share these tools with you.
In this program you will:
- receive an e-mail each day with a new 10-20 minute video
- learn tools for reducing anxiety with meditation and relaxation exercises
- learn breathing techniques to rewire your nervous system during times of anxiety or stress
- learn a gentle yoga sequence for breaking out of fearful thinking
- receive e-mail support from me for the duration of the course
- have lifetime access to the videos to watch anytime you’d like, as many times as you need
For less than three dollars a day (less than a nice cup of coffee) you’ll be investing in your own well-being and learning life-long tools that have the potential to change your life, like they have drastically changed mine.
Are you ready to dive into the magic that is meditation?
Are you open to learning new tools to help manage your anxiety?
What others are saying:
“I’ve had trouble with not being able to sleep for several weeks due to stress. I followed the day 1 meditation with Malia and found myself so very relaxed and peaceful that I fell asleep after. I can’t wait for day 2. Thank you!” -Lightmessages
“I started your ten day meditation challenge last week and I’m really enjoying it. I love your meditations!” -S.S.