I recently got back from a four day trip to Orlando with my sister for a little pre-wedding weekend away. The weeks leading up to the trip, my anxiety flared big time due to outside circumstances and not taking care of myself the way I should have. I was having panicky sensations and to be honest, I wasn’t sure if I could handle this vacation. I imagined every worst case scenario and wondered if I would be okay. I was scared.
But even though having flare ups is a totally normal and expected process, we can never un-learn all the tools we’ve already gathered. And if there’s one thing I’ve learned (and now teach) about how to work with the fear that keeps us trapped and small, it’s that we have to keep pushing forward. We have to keep doing the things that scare us until they don’t scare us anymore. Continue reading