I’ve always had a difficult time expressing myself and an even more challenging time standing up for myself. It seems that, growing up, I never really learned how to use my voice, or that my voice was even important and that it’s okay to be heard. So when confrontation arose, I would just stay quiet, even when others were attacking me. It breaks my heart to think about all the times I SHOULD have stood up for myself; all the times I WANTED to say something, but I didn’t quite know how. Continue reading
In early February, my sister and I flew off to Orlando for a wonderful girl’s bachelorette weekend. I picked Orlando as our destination simply because I’ve never been to a Disney park and have always wanted to go. That, and I’m a huge Harry Potter fan. So what better way to spend a few days than visiting both Disney World and Harry Potter World?! Continue reading
I’ve been feeling really great lately. Like really, REALLY great. It’s such a far cry from the incessant anxiety, panic, intrusive thoughts, and depression that flooded me before the wedding earlier this year. Now, I spend whole days without any of those things and I’m getting to see how “normal” people must feel most of the time.
And of course, after days of sweetness and ease, my mind starts to race with, “what if all of that anxiety comes back?” Or even just, “WHEN is it going to come back?” as if I fully expect it to. I’ve also found myself feeling guilty for being so happy when so many others are suffering. I haven’t felt inspired to post about anything other than good, happy stuff on my Instagram, and I wonder if people hate seeing me bounce around all joyful. And of course, there’s always the fear of “jinxing it.” Continue reading
I used to struggle daily with horrible acne in my teens and early twenties. Several years ago, my skin was covered in pimples and blemishes on my cheeks, forehead, and chin. (I wish I had a picture but I honestly think I avoided cameras at all costs during this time. Sometimes I didn’t even like to leave the house). The ones on my cheeks were the most painful and if I touched them in any way, they would leave a lingering scar. Continue reading
If you struggle with anxiety, you’re probably no stranger to intrusive thoughts- the surprising, scary thoughts and images that seem to pop out of nowhere and cause you to dwell on them over and over. I’ve personally dealt with intrusive thoughts ever since my panic attacks began years ago, and sometimes I’ve been able to bat them away quickly while other times it’s been much more challenging not to get lost in the storyline.
When I went on my two-week honeymoon across Europe last month, I noticed that my anxiety was almost nonexistent. I also began to notice that the intrusive thoughts would still happen every now and then, but they wouldn’t stick around and therefore, weren’t an issue at all.
So what was different? Continue reading
In the past month, I got married, went on a two-week honeymoon, turned 28, and led my first yoga retreat. Talk about a whirlwind! I’m so excited to be back to posting on the blog regularly and I have an exciting announcement to make.
In addition to the weekly Yoga + Mental Health blog posts, I am also launching a Lifestyle section to my blog, where I will share from a much broader range of topics like travel, health, wellness, relationships, and more. As my life continues to grow and evolve, this addition feels like a much more sustainable avenue for me. I’ll probably be posting a lot of travel articles soon due to the honeymoon, so if you’re only interested in the Yoga + Mental Health posts, just ignore the others! 🙂
I’m not going to lie, the week leading up to the wedding and honeymoon was a bit challenging for me. All the stress and anticipation had the “what if” thoughts bouncing around my mind like wild. As anyone struggling with anxiety knows, the “what ifs” can take over quickly if we don’t keep them in check. And when we’re experiencing major life changes or taking new steps forward, it’s naturally very uncertain and therefore, scary.
I thought, “What if I don’t make it down the aisle? What if I panic during the ceremony? What if I don’t like being married? What if we get a divorce? What if I panic on the 10 hour flight? What if I get overseas and have a mental breakdown and can’t get home? What if something horrible happens over there?” ON AND ON AND ON…
Hi lovely friends. You might have noticed that I haven’t been posting as often recently. I’m getting married and going on my honeymoon next month, so the past few weeks have been incredibly busy getting ready for the big day! I will post intermittently until after the wedding and then I will go back to weekly blog posts in May. Thanks for hanging in there with me!
These past couple of months, I immersed myself in an intensive Trauma Informed Yoga Therapy training. The program teaches mental health professionals and yoga teachers how to work with those suffering from trauma, ptsd, panic disorder and more. I learned so much and I’d love to share with you a few takeaways I had from the training. Continue reading