As many of you know, my right hip has been hurting the past few months. The doctor ordered an MRI, but I kept putting it off for as long as possible before seeing a specialist, only to have the test ordered again. Continue reading
So I wanted to let you guys know first that I’ve really started diving into work on my Overcoming Panic Attacks online program. I’m SO excited to share everything I’ve learned. It will be a mixture of lectures, articles, exercises, yoga videos, meditations, audio files, and more.
I’m so excited to share with you an interview I did with Lucy Genin.
Lucy is an anxiety survivor turned Empowerment coach for driven women who want to conquer their fear. She believes you don’t have to settle for the anxious life you’ve fallen into. Continue reading
Music is such a big part of my teaching and my practice. Music has such a power over our nervous system, and it has the ability to put us into an excitatory state, or to ease us into relaxation. Continue reading
I’ll admit, I didn’t really become interested in essential oils until my panic attacks started. Growing up, my mom always had bottles of essential oils on the counter, but I always thought of them as “fragrance,” and not as the powerful, natural healing tools that they are. Continue reading
This week I reached out to you guys on Instagram, wondering what questions you’d like me to answer. I actually received several of the same questions, so I hope this blog post will be a great way to share with everyone who may be wondering the same things. Continue reading
I’m just going to say it: I need more self-care than most people. This is something that has taken me many years to realize. I used to work myself to the bone in a full-time job, full-time school, extracurricular activities, being a good friend, partner, and family member. Continue reading