I’m working with a private client right now who struggles with anxiety and depression, and the hardest time of the day for her is in the morning. No matter if her evening was pleasant, she always seems to wake up with a feeling of dread and has a hard time motivating herself to get out of bed to start the day. Often, she lays there and wallows until she has to head to work.
I realized that we needed to incorporate a healthy morning routine into her day. Having something productive and positive to do right when we wake up can be incredibly helpful in breaking us out of old patterns. Our bodies and minds can get stuck in habits, expecting certain things at certain times of the day, but when we can introduce something new and helpful, we can begin to break those automatic responses.
I created a yoga and meditation sequence for her to do immediately upon waking which takes less than five minutes and can be done in bed (super easy!). I thought I’d share it with you all in case you also find mornings difficult and want to bring in some positivity. Continue reading